How to increase potency in men naturally? One of the most accessible and simple methods is to review the diet. Poor nutrition greatly reduces potency, and a reasonable diet can significantly improve it. There are foods that increase potency in men, which should be consumed daily. A good diet does not replace a treatment in its own right, but complements it!
"Special" products can also be used to prevent erection problems. The sooner you start following proper nutrition, the later the potency will start to decline.
How do products that affect potency work?
Useful products for potency (aphrodisiacs) act as follows:
- improve sensitivity;
- have a rejuvenating effect on the body;
- support male sexual function;
- increase libido.
What foods increase potency in men?
For male sexual health, it is important that certain beneficial substances enter the body every day. With a shortage of at least some of them, potency decreases. To understand which products increase male potency, you need to know what they should contain. The necessary substances include:
- Phosphorus. Reacting with fatty acids and nitrogen, the substance promotes the production of hormones, including sex hormones. Phosphorus is found in brewer's yeast, nuts, lamb, wheat bran, beef, Brussels sprouts, celery, avocados and onions.
- Zinc. Helps increase testosterone levels. It is found in oysters, veal liver, pine nuts, chicken hearts, beef, wheat bran.
- Selenium. Necessary for the production of testosterone. Contained in beans, nuts, cabbage, liver, eggs.
- Apigenin. Necessary for male potency, because it decreases the production of female sex hormones (contained in parsley).
A man should receive daily vitamins:
- A (liver, carrots, oily fish, broccoli, parsley);
- D (egg yolk, fish liver, seafood, butter, dairy products);
- E (vegetable oils, nuts, soy, corn, whole grain bread);
- group B (meat, milk, poultry, offal, nuts, wholemeal products, yeast, eggs, green vegetables).
To increase potency, it is important to consume ginger and celery. They contain the hormone androsterone, on which an erection depends.
Products that improve potency: fat and protein content
Male sex hormones are lipid based. Therefore, it is important to consume foods containing fats to increase potency in men. The daily diet should include 30% fat - and this level should not be exceeded or reduced.
In addition, potency products for men should be high in protein. Protein is needed to produce testosterone. Found in meat, dairy products, fish, legumes.
Potency Products: List
Products that improve potency are divided into:
- vegetable origin;
- of animal origin.
It is important to use both.
Herbal products that improve potency
- nuts (especially peanuts);
- fruits and berries rich in vitamin C (figs, black currants, citrus fruits, pomegranate);
- vegetables: carrots, cabbage, radishes, beets, pumpkins, legumes;
- greens: spinach, parsley, celery, cilantro;
- spices: anise, black pepper, cumin, mint;
- vegetable oils: sunflower, pumpkin.
Products to improve potency of animal origin
- meat (beef, lamb, pork);
- poultry (especially turkey);
- fish (salmon, plaice);
- liver;
- seafood (shrimps, mussels, oysters, octopus);
- eggs;
- hard cheese;
- dairy products;
- Honey.
Proper nutrition can significantly improve the quality of sex life. However, erection problems necessarily require consultation with a urologist-andrologist. Nutrition is rather an auxiliary means of increasing potency.